Best Electric Smoker Under $200

If you are looking for the best electric smoker under $200, you will be glad to know that you have a lot of options to pick from. These modern gadgets are available in offline and online stores, so you can definitely find one that meets your needs and budget. Smoke cooking has always been popular. This is one of the reasons why smokers are very much in demand. Those who love smoke cooking, but don’t have enough time to deal with the lengthy process can use an electric smoker to prepare smoked products.

Why Get an Electric Smoker?

Landmann USA Smoky MountainAbsolute Control

You have complete control over the temperature and the amount of smoke in the chamber. These factors play an important role in the result of the cooking process. When your desired temperature is reached, you can keep it at that throughout the cooking process. There is no need to check the smoker every now and then. Electric smokers don’t need any tending. You can just place the seasoned items on a rack and set your desired temperature. That’s it. When the smoking process is done, you can dig in and enjoy perfectly smoked foods.

Convenient

While electric smokers still smoke food the usual way, you don’t have to stay in front of the smoker to monitor the food. You can put in the food, set the timer, smoke gauge and thermometer and allow the smoker to do its job.  Electric smokers under $200 are an ideal solution for those who want to throw in their food in the smoker and forget about it until it is cooked. You just need to plug the smoker into electrical source and you can do what you want while the device is cooking your food.

Enjoy the Best of Both Worlds

Electric smokers allow you to enjoy the best of both worlds. You can control the smoking process and leave the smoker alone until it is time to get your food out of the electric smoker. Electric smokers work much like gas, wood and charcoal smokers. The main difference among them is the source of heat that is used to create the smoke. One disadvantage to electric smokers is that they don’t generate the same amount of smoke as wood smokers. However, this drawback is compensated by the ability of the electric smoker to use controlled heat. This allows you to retain the same temperature inside the chamber for many hours.

Electric smokers use electric smoker for the source of heat. Unless the source of electricity is switched off, the electric smoker will keep on generating the heat required for the cooking process. However, you can’t bring the electric smoker to the beach if there’s no guaranteed source of electricity.

Should You Buy an Electric Smoker Under $200?

By choosing the best electric smoker under $200, you can enjoy smoked ribs, chicken, barbecue, salmon and other delicious foods every so often. These smokers are available in offline and online stores, so feel free to choose the right one for you.

Storms Bring Mold Growth

Mold can start growing anywhere there is water and the presence of mold spores. Inside, most people’s home there are usually tons of mold spores floating around. We just don’t see them because they are so tiny, but they are simply waiting for the right conditions to start growing and producing visible mold.

After a storm, it is highly likely that homes that had little to no mold growth will suddenly start seeing mold growing. They may not realize the damage the storm has caused and how the water leaking into their home from the storm can easily cause mold to grow.

Storms can send water into unexpected places, and high winds can whip water in different directions and into parts of the home that would usually be safe from water and leaking. Storms can also damage homes and create a way for water to seep in where it would previously be kept out from.

Anytime there is a storm, homeowners should look for signs of mold growth in the aftermath. They may not always see anything, but the sooner they catch this problem the more easily they will be able to head it off before it becomes serious. Mold can be very hard to remove, especially once it starts to spread, so it is important to call for mound remediation in Greenville, SC as soon as the homeowner finds mold in their home.

If the homeowner suspects there is mold, by smelling something musty or contracting allergy or flu symptoms, then they can call for mold remediation just to be safe. Mold remediation experts, such as those from mold remediation in Greenville SC, can locate email quickly and easily using state-of-the-art tools. Their detection equipment will find mold spores, locate mold mold growth and help eliminate mold before it can become a major problem.

The longer mold is allowed to stay in the home, the more damage it will cause, eating through structural materials and causing flu-like symptoms. It can be extremely hazardous for young children, sick people and the elderly, and it is important to have it professionally removed as soon as possible.

Anytime a storm has occurred, if the weather was severe, homeowners should be checking their homes for signs of mold infestation. They want to catch the growth as early as possible and they can do that by hiring mold remediation experts to do the searching for them.

Can Your Office Be Eliminating Your Imagination?

Why nurturing creativity at work is the key to achievement, that’s. At one time positions were bland, uninspiring places, where you may be pardoned for believing ingenuity had come to die. In more recent years, individuals have embraced the notion a creative work environment helps stimulate heads and innovation. A well-designed workspace may boost morale and inspire creativity, and when your office is somewhat uninspiring, it may be time to call in the experts and arrange. Not convinced? Then continue reading and find more about the fascinating connection between creation and office design. Click here to visit OFQ.

Anybody does not like the central chair. Kids fight to prevent it, and several airplane travelers will pay to avert it. When they don’t have sufficient room around them all things considered, workers can feel restricted. Space is an essential part of any workplace design, and it’s important to ensure your employees don’t sense squashed like sardines. Apparently, space limitations suggest it’s nigh on impossible to avoid placing someone’s desk between other desks. But you can improve folks’ sensation of space using some room planning that is innovative. S O do your staff experience is left isn’t like they’re sitting in the middle plane chair that is dreaded!

Break Down Those Walls
Walls may create both a physical and mental barrier in a workspace. By cutting these obstacles down, and removing several of the walls in your workplace, you can create a more open, collaborative space, where workers are somewhat more likely to interact with one another and participate in a few original thought -.

Collaboration is Essential
Putting aside space where employees can get far from their workstations and come together to share their ideas is another brilliant approach to enhance imagination. A well-designed cooperation space – sometimes called a break-out area – can aid with this specific to get those creative juices flowing.

Let There be Light
The light that is normal might help ignite our creativeness, and several studies have demonstrated a clear link between coverage to inventiveness and daylight. Not only this, but normal mild within an office has also been found to improve productiveness also, and that’s the reason why it’s significant to allow the sunshine in, sleep, and workers’ well-being.

Dimmed, human-made lights, alternatively, can be the antithesis of creativity, switching our creative discharge into more of a faint glint. Therefore, if your office isn’t creating the majority of its mild sources that are daylight, it’s time to generate some changes and allow warm in.

Proceed Green
The study implies that having a few plants and getting a little greenery in your office scattered around the space can be a great catalyst for imagination. The houseplant that is modest can help focus and boost well-being too, making these heroes that are green a feature that is excellent in almost any office design.

Creative Colour
Blank walls make for notions that are clean. Color performs an outstanding job in creativity as previously mentioned in our previous blog. Colour h AS a powerful influence on our mood and a lack of color can move quite a distance towards making your employees feel a little more inspired. According to scientists, in the event you intend to get your employees’ brains shooting, then try painting your partitions blue. Studies have shown that a motivational express which can be conducive to the imagination can be fostered by tons. Fortunately, this color will be a big favorite too.

Buying A House In Bulgaria

Some signed the agreement under your own accord, others were home renovations instructed to, after capture. One particular notable sailing was Blackbeard.

Best Turkish language websites dedicated to create a partnership using their Istanbul property traders goodies their client like a person offering innovative items and unequal led service, never failing to remember that different traders includes a different choice. The qualities can also be found on lengthy-term rental basis too. When selling or buying in overseas and language, it is usually positive to appoint a completely independent lawyer to take care of your interests when you’re selling or buying property in France. Which means plenty of property for sale Istanbul in Turkey to select from, but small levels of purchase property in almost any one village or area. Some want to visit the home although some would go ahead and take inquiry on phone.

Obviously, buying property in Andalusia (or perhaps in fact anywhere) is dependent on two factors. Its unique for the reason that its British colonial heritage to ensure the official language and it has the cheapest population density of all the Central American nations. The best in dote might be among the seven-hundred islands.

You’ll find an airport terminal within Almeria. These a few of the fundamental details you should know if this involves purchasing other. Because of British links using the island, the Republic of Cyprus includes a much the same infrastructure those of The UK. Istanbul homes or homes in Italian was once regarded as an costly option by property gurus. Obviously the representation of the real estate agent comes at a price, which generally is a commission around the sales cost from the property.

In comparison with other nations the entire process of purchasing Istanbul apartment in Europe by people from other countries really is easy. The internet estate is well experienced from our property business and knows the best cost from the property for sale Istanbul.

This really is mainly due to non existent sub prime market. To begin with, there’s a language barrier that could make things difficult and unless of course you’re a native The Spanish language speaker, you will probably find this troubling.

These are merely a couple of from the steps you can take to assist yourself as well as your estate agent if you have a property for sale Istanbul within the Garvey Portugal. If you’ve been considering buying a house in Bulgaria, this is the time to get it done. By putting a sign outdoors the leading of your property you are able to alert passers by that you’re searching to market your home which you’re performing a personal purchase. The owner will set their property for sale Istanbul, quite frequently, having a broker and ads is going to be placed to announce the intent to market.

At this time, trading in Luciana rentals are becoming very attractive because the worldwide financial crunch hasn’t affected property values here. Buying a house or taking it on rent is really a complicated task, especially when you’re new to particular area. The grapes within the wineries vary in quality and taste, thus supplying the possibility for wine, brandy along with champagne of rare types. Likely to buy a ideal home can be very the experience.

Milk and Egg Protein Powder Review

Milk and egg protein powder benefitsEggs and have been misunderstood for years and people fail to understand their nutritional value. While some claim that eggs contain saturated fats, others avoid them because they have high levels of cholesterol.  However science has proven that eggs are some of the most nutritional foods that you can eat. That is why the milk and egg powder is the best supplement for you.  It does not come with any health risks and it the best alternative to whey protein. .

Benefits of milk and Egg Protein

Milk and egg protein powder makes complete amino acid profile. The two are combined to give you complete protein supplement for your day. You will never fall short of protein macros everyday as long as you are taking this powder.  Here its benefits:

  • It helps to stimulate muscles protein synthesis
  • It does not contain cholesterol and fats.
  • It can be used by people who are allergic to milk because its lactose free.
  • Comes with low carbs
  • It is excellent for post workout consumption
  • It contains plenty of minerals, micronutrients and vitamins.

There many powder proteins out here, but the combination of milk and egg stands out. It has the right amount of calories while most powders have too much calories. Every powder out there comes with its ratio of protein/carbs/fat. The more reason you should go for milk and egg powder because its ratio is perfect to help you achieve your desired results.

Milk and egg protein powder review is versatile and can be digested very well.  You can take whenever you want a quick meal. It does not to be when you want to go to the gym. Just shake it and drink to keep your tummy full. Most people find it hard to handle proteins when eaten with foods. But this powder will not cause tummy discomfort or lose bowels.

The best thing is that you can find it different flavors and therefore you will love the taste you can take it daily without hating as the different tastes makes you crave for it. This way, you benefit from its nutritional value and you are likely to see positive results after several weeks of using it.  This is so easy, no worrying about separating the yolks and he whites of the eggs.  It is ready to consume high quality protein.

Milk and egg powder protein is your most affordable supplement.  You can add anything you want such as long as you like to change the taste.

Best Solar Powered Lighting and Rechargeable Batteries

Solar Panels Sydney and rechargeable lanterns both have similar benefits and are a must-have for camping, backyard forts, or power out situations.

Whether you are camping or entertaining in your yard, solar powered lanterns have many uses and are handy to own. It requires no electricity since the battery is recharged by the sun and will last approximately 8 hours. Keep a rechargeable lantern handy, because you will find they have many uses. Try hanging it on a hook where it will get sunlight during the day and be accessible at night. It will provide plenty of light when you are entertaining in your yard or camping. Set outdoor solar lamps on the picnic table or on a stump next to your lawn chair when relaxing in the evening air. The small size of a solar powered camping lantern makes it easy to pack and carry. Solar Lanterns also come with a car charger for when you find yourself in a shady area. Electrical rechargeable lanterns are for indoor use only. Fully charged, the rechargeable lanterns can be stored for months and used during power out situations. Rechargeable lanterns also are handy when camping however; they are not approved for outdoor use.

Solar String Lights, Outdoor Lighting

Whether you are camping, entertaining in your yard or decorating for a holiday have a solar string of light bulbs handy for a quick way to enhance the atmosphere. Use string lighting for outdoor atmosphere by hanging the LED string lights outdoor around a railing, canopy, tree, fence, or roofline. You do not need to have electrical extension cords draped everywhere when you use led string lights outdoor lighting. String patio lights can also be used to wrap your trees, shrubs or fences. Actually put a string of light bulbs anywhere in your yard as long as there is sufficient sunlight during the day. When the sun goes down, you can see the beauty of your efforts. The possibilities are endless.

Solar string lights have a small solar panel at the end of the string which can be wall mounted or stake mounted. Be sure the ground is soft enough to push the stake into or else it could break. The two most common colors of string lighting used year round, are white and blue. The traditional Christmas LED lights in red and green always look good. However, white is generic and can be used by itself or behind colored drops giving the atmosphere a completely different effect for each occasion. Blue is a very cool and pleasant color that is liked by most people and also fits most every situation. Both white and blue are also commonly used as led string Christmas lights.

Some people will put a few led string lights up in a tree, or around a fence or overhang. Others will go to an extreme, putting solar string lights, outdoor lighting up on every surface they can reach. Most of us fall somewhere in-between. No matter where you fall, replacing an electrical string of lights with a led light string means no electric bills. You can leave the solar lights on all night long, because solar lights turn on and off automatically without the use of a timer. The LED bulbs, used in solar lights don’t burn out and will last for 100,000 hours and the rechargeable batteries can be charged 1000 times. Using solar in today’s economy is a great way to continue decorative lighting traditions without adding any extra hard earned money on electricity.

Rechargeable Batteries

Under normal conditions the rechargeable batteries used in solar lights should last for years however, winters can be hard on them. Try to keep your solar lights out of the shade during the day. This could cause them to illuminate during the day, thus drawing on the battery life. Another drawback to a shady area is that it may limit the amount of charge the batteries get. The best condition for rechargeable batteries is 8 hours of direct sunlight. This is not always possible, so just be aware that it could affect the charge. On the up side…. You can be sure that the solar lights sold at Solar Lights Advantage are of very good quality.

Liposuction Helping Lose Weight Healthy

The 2010 report from the American Society of Plastic Surgeons (ASPS) shows that there are more than 200,000 people in the United States alone who performed liposuction. https://www.positivehealthwellness.com/ The ASPS data also shows that liposuction is ranked number 4 in the list of most-famous cosmetic procedure. Recent studies also show that liposuction does not only help people reducing several pounds but it can help people lowering their risk toward heart disease. However, regardless of these facts, one big question still remains, is it really a healthy procedure for people who want to lose their weight

As we already know, liposuction is a surgical procedure that removes fat from your body using small, thin tubes. During the procedure, doctors will insert the tubes into your body until reaching the targeted fat deposits and then using the tubes to suction the fats. Today’s liposuction techniques are more convenient, safer and less painful. Two commonly used liposuction techniques are ultrasound-assisted liposuction and tumescent liposuction.

In general, if a patient performs liposuction procedure in a very small body area, the procedure can be conducted in a hospital, clinic or properly equipped doctor’s office. However, if a patient is going to remove a large amount of fat deposits, the procedure must be conducted in a licensed surgical center or hospital. Upper arms, buttocks, legs, back, abdomen, neck and face are the most common areas treated using this procedure.

Liposuction helping lose weight – healthy?

Before answering the question, you need to keep in mind that the main purpose of this procedure is actually to reshape several areas of your body that have stubborn fat deposits. You should not rely on liposuction to reduce your body weight. Most people who have a proportional body weight after conducting liposuction always conduct regular exercises and run a balanced diet to maintain the result of the liposuction surgery.

Whether it is a healthy way for losing weight or not, there are several factors that need to be considered. Liposuction can be dangerous if you use it to reduce a large amount of fat deposits in your body. The main principle is that the more fat removed, the higher the risk. Pregnant women and people who have blood-clotting disorders and heart problems are not allowed to take this procedure as the side effect can be fatal.

Liposuction is actually safe as long as it is performed by experienced doctors and in a well-equipped facility. If you plan to remove a large amount of fat deposits in your body, it is highly recommended to take several procedures with at least one year interval between procedures to minimize the risk of complications. If you want to maintain the result of liposuction procedure for a long time, you have to take a balanced diet, conduct exercises regularly and maintain your healthy weight.

As a conclusion, liposuction is an expensive procedure and it can help you to lose your weight as long as you have good lifestyle and eating habits. Consult with your doctor whether or not you are a good candidate to perform this surgical procedure.

Useful Tips For Replacing Windows With Doors

Doors аnԁ windows аrе crucial factors іn a house safety. If weak, thеѕе саn compromise thе buildings security bу letting іn burglars, thieves аnԁ natural agents. Thе ventilation οf аnу room іѕ mainly through carpet restoration Melbourne thеm. Here wе talk аbουt windows аnԁ doors replacements аnԁ follow іt up wіth useful tips fοr replacing windows wіth doors.

A host οf reasons саn lead tο thе ԁесіѕіοn thаt doors аnԁ windows need tο bе replaced. Windows саn bе later added tο a room tο facilitate ventilation. Similarly, doors саn bе added tο improve passage аnԁ promote connectivity аmοnɡ thе rooms οf a house. Wіth age, thе windows аnԁ doors οf a building weaken allowing dust аnԁ heat tο enter. AƖѕο buildings аnԁ houses іn areas whісh аrе οftеn affected bу natural calamities Ɩіkе earthquakes, landslides, floods аnԁ volcanic eruptions etc. Need tο constantly check thеіr windows аnԁ doors fοr аnу flaws аnԁ replace thеm іf thе need arises.

Replacing a window wіth a window аnԁ a door wіth a door іѕ common bυt thе replacement οf windows wіth doors hаѕ уеt tο gain commonality. Doors саn replace windows οnƖу whеn thеу give greater advantages. Fοr instance іf уου hаνе a ground floor window whісh opens іntο thе main street, уου саn save time whіƖе going іn аnԁ out bу converting thаt window іntο a door. Thе service windows іn kitchens саn bе replaced wіth doors аѕ thеу provide fοr thе movement οf nοt οnƖу food bυt аƖѕο people. In ѕοmе cases doors stand better guards thаn windows.

Window replacements саn cost a lot οf money аnԁ hence ѕhουƖԁ bе resorted tο οnƖу аftеr repair hаѕ bееn tried. In mοѕt οf thе cases people ɡеt worried whеn thеу see traces οf coming іn frοm thе windows аnԁ hastily call a window replacement company. Thе fact іѕ thаt іn mοѕt οf thе cases windows саn bе restored tο former glories bу filling thе cracks wіth cement mixtures οr аn anti termite application.

AƖѕο, such services аrе expensive аnԁ ѕhουƖԁ bе engage аftеr considering аƖƖ thе options. Never try tο ԁο іt yourself. It іѕ a highly technical job аnԁ best suited done bу professionals. AƖѕο never allow thе company tο pull out thе whole οf уουr window аѕ thіѕ саn cause problems wіth thе build οf уουr house аnԁ mаkе іt more vulnerable tο pressure аnԁ force frοm various calamities.

WhіƖе replacing, nеw materials mυѕt bе chosen wіth utmost care аnԁ consideration tο thеіr durability. Replacing traditional wooden windows аnԁ doors wіth thе modern vinyl іѕ a ɡοοԁ сhοісе аѕ vinyl minimizes thе energy loss. Hence cutting down οn air conditioning аnԁ heating bills. Vinyl іѕ a material whісh саnnοt bе attacked bу termites οr micro organisms due tο іtѕ non porous structure. It hаѕ аn infinite lifetime аnԁ dies οnƖу whеn burnt.

On thе οthеr hand, wood ԁοеѕ nοt last much. Vinyl needs nο painting аnԁ comes іn various patterns аnԁ designs. It іѕ a healthier аnԁ more resistant material. Thе prices аrе surprisingly low tοο.

Tapering tο a conclusion, replacing windows аnԁ doors саn bе a daunting task аnԁ ѕhουƖԁ bе done keeping іn mind thе discussed tips οn replacement οf windows wіth doors.

Collecting Hubcaps and Hood Ornaments

Hood Ornaments and Hubcaps as Collectibles – Collectors have been collecting car-related memorabilia for nearly as long as there have been automobiles. Car wrap Melbourne Hood ornaments and hubcaps are items that have been long been popular with collectors. Hood ornaments are thought of as being ornamental additions to a car’s hood, but they actually began as functional tools. Because the first automobiles didn’t have water pumps, drivers needed to stay aware of the temperature of the car’s coolant system. Find out about other dealer services at Hyundai Lease. The Boyce Moto Meter Company developed a radiator cap with a built-in thermometer, which they patented in 1912. The Moto Meter, which carried the company’s name, could be installed into any model car. Soon after the device was introduced, auto companies wanted the Moto Meters installed on their cars to carry their company’s name. More elaborate designs and sculptures followed.

Specialized Moto Meters were created for organizations, including AAA, Rotary Club, Knights of Columbus, and the Masonic Lodge. Improvements in car electronics in the 1930s led to dash-mounted temperature gauges that eliminated the need for external sensors. Sales of Moto Meters declined, but automobile manufacturers continued to create stylish hood ornaments as a method of branding. Hood ornaments remained a popular feature on cars until the 1960s, when automobile designs concentrated on aerodynamics. Another reason for the demise of hood ornaments was the potential for injury to pedestrians in the event of an accident. Hood ornaments gave way to chrome and decaled badges and logos.

Collectors search for classic hood ornaments at garage sales, auto flea markets, swap meets, and eBay. Farm auctions and junk yards are also good places to find vintage ornaments. Specialized collectors concentrate on specific manufacturers or eras. These collectors frequent auctions or dealers in order to find their target ornaments. Mazda Dealerships In Wisconsin is an invaluable resource for automotive information. As with any collectable items, hood ornaments range in value. In 2012, at the Amelia Island Concours d’Elegance, Canadian-based RM Auctions sold a 30-piece collection of hood ornaments created by master glass craftsman René Lalique at auction for $805,000.

While today’s hubcaps are largely ornamental, the first hubcaps were created to cover the wooden-spoke wheel’s center hub in order to contain the grease from the bearings and to keep out dust. By the 1930s, hubcaps became more decorative but still only covered the wheel’s hub. The wire-spoke wheels of the day were difficult to keep clean and made wind noise when the car was running. To counter this, in 1934, Cadillac developed a stainless steel hubcap that covered most of the wheel, including the wire spokes.

Websites like Hubcap Collector display a range of classic hubcaps in a virtual gallery, including their oldest hubcap, which is constructed of bronze and was part of a Chinese war chariot that was made somewhere between 475 and 221 BC. While some hubcap collectors exhibit their collections on their walls, space is frequently a consideration. Charlotte Used Cars is a one stop source for all your new car needs. But lack of space isn’t a problem for Lucy Pearson, who started the town of Pearsonville, California, which is promoted as the “Hubcap Capital of the World.” With a population of 17 as of the 2010 census, Pearsonville houses Lucy’s vast hubcap collection, which, according to Wikipedia, contains an estimated 80,000 hubcaps, and according to Lucy, contains more than 140,000 hubcaps. The town also contains three automobile wrecking yards, one for cars from the 50s to the 80s, one for cars from the 80s to 2001, and one for all car models.

Twitter Marketing Done Right Can Explode Your Income

Twitter isn’t very new but at the same time it’s not an old platform. Of course, we all know that Twitter’s success can be traced to the celebrities making it “the thing” to do and chat with a stranger. Marketers realized the power of Twitter and found ways to effectively use it to drive traffic and sell products. In this article we will be talking about few Twitter marketing tips that will help you go a long way.

It’s essential to have a plan if you want to accomplish anything. It’s a good idea to have a plan before you begin any Twitter marketing campaigns. It’s good to know how you want Twitter to help you online marketing. It can be used for various purposes, such as promoting new products, finding targeted prospects and keeping in touch with your customers. So it’s important to have a clear goal in your mind and be sure of your objective with Twitter. If you’re unclear about this part, you won’t be able to target the right people. You will be using slightly different strategies depending on what you want to accomplish with Twitter.

If you have several strategies that you want to pursue with Twitter, the solution is to open multiple accounts for these purposes. By having two accounts, for example, you could use one to generate new leads and the other for communicating with people on your present list. There are countless ways you can use your Twitter accounts. Don’t be like the majority of Twitter marketers who don’t promote their account, it is necessary. In order to use Twitter to drive traffic, people must be aware of you and your account in order to follow you and stay updated with your new tweets. Whatever ethical ways you can think to get followers on Twitter, use them. Bringing as much exposure to your Twitter account as possible will only help you down the road.

You can also get it printed on your business card. Search for legit methods that others have used to grow there base of followers and test it out for yourself. The more targeted followers you get on Twitter, the higher will be the value you can derive from your marketing. The key is to go after people who already have an interest in what you have to offer. Twitter is a situation where you never want to place quantity over quality. You can also have a link to your Twitter account in your forum and email signatures. If you want more followers, you must be prepared to get them anyway you ethically can.

Don’t follow so many people on Twitter that you don’t know who most of them are. Why shouldn’t you just follow everyone and his brother? If you end up with thousands of people following you, your ability to manage your account will suffer. You simply can’t keep track of that many people.

With a limited number of contacts, you will be able to recognize everyone, respond to their tweets and build relationships. All in all, Twitter is just a unique way to communicate with your target audience. Overall, it’s up to you how you use it.

How To Avoid Burnout & Be Successful with Adult ADHD

OK – here’s a post that requires your open mind, since it tackles such a large topic. That said, it’s the billion-dollar question on the codydramol minds of millions of people with Adult ADHD. Roughly half have a co-existing disorder like depression, anxiety, bipolar disorder or something else, so this isn’t a “one size fits all” answer. It has the keys to your success, however.

First: Get clear on your patterns and your condition(s) as best as you can.

Second: Get clean. If you’re abusing substances, take a serious look at yourself. Is substance use hurting your life progress? Get real honest with yourself.

Third: Get some form of therapy in your life. Medications are great for some, but therapy is huge for everyone. Huge….

Fourth: Work on accepting your diagnosis and challenges. You aren’t actually “broken!” You may need extra help & support, but you can still live a full life. I’m proof of that.

Fifth: STOP trying to be perfect and start letting go of shame! This one takes serious work.

Sixth: Rinse, repeat on a daily basis while you focus on what you actually DO want in your life.

…Are you self-sabotaging like I have for decades through my behavior patterns? If the answer is yes, than do something about it by getting to the bottom of it so you can finally move forward and break those old patterns. That can involve a second opinion on your diagnosis, a new medication, new therapist or studying new techniques (such as “Narrative Therapy” online if you can’t afford an actual therapist) to name a few possible options. You may want to look at your current career, sleeping patterns, the relationship you’re in or something as simple as the way you eat for answers on how to make your life better.

This sure isn’t rocket science, but it is a journey that takes hard work, patience, a long-term approach and the courage to face your fears. I know that myself, and I never tell people that this will be easy. If it was simple, no one would have issues in this ride called life. I don’t sugar-coat anything, since that’s a waste of everyone’s time, my own included. My Grandmother taught me to say it like it is, and here I am.

Adult ADHD anxiety is never a surprise with the way our minds often work. The key is to know how to counter-act these patterns before they hurt us in ways, like they have for me. I ended relationships on the drop of a dime, contemplated suicide (and attempted it before being diagnosed in 2011), went from job to job, spent money I didn’t have (credit cards) and burned bridges all over the place in my life. Wow, the price I paid before I finally realized that I was battling a monster called Adult ADHD/anxiety.

When you get crystal-clear on yourself, write out what you want from life and look at each area of your life, you’re destined to improve. It’s never simple, but wow, it’s worth it! These years are ‘gonna pass either way. How would you prefer to live?

DECIDE to take the road of courage and self-compassion/faith. You truly aren’t “damaged.” You’re different. Who the hell is “normal,” anyway?

That said, only YOU know what needs to change for you to live a better life. Start there. Less excuses or blame on others. Winners don’t think that way.